You probably consume dozens of different foods throughout the week. Maybe some days you feel just fine, but there's too many other days where your stomach aches, or you develop a rash or migraine, and you just don't know what the culprit is. If you suspect you may have a food intolerance, but you’re not sure which food(s) are responsible, a food elimination diet may provide you with the answers you need to combat your symptoms.
Elimination diets are commonly recommended by allergists and other medical professionals for those who are suffering from the symptoms of food intolerance, which cannot be diagnosed via a skin prick test like food allergies can. An elimination diet typically involves removing certain products from your diet and then reintroducing them later on to see if you have an adverse reaction. Read on for an example of the steps you might take if you decide to give this process a try.
First off, you might begin by eliminating the following foods, which we’ll call Group A:
For the first 10-14 days, you'll only eat foods from Group B. These items will include:
You’ll need to keep a food journal and note every reaction you experience during this period. After 14 days, you may add one item from Group A back into your diet. Eat this item at every meal for 1-2 days. If you have symptoms, stop eating it and record your reactions. Wait three days to add another item from Group A. If no reaction occurred, you may add another item without delay. Continue this cycle until you have tested every food item on the list.
Continue reading here for more information about what reactions to look for and how to proceed with this diet. Following an elimination diet may allow you to take control of your health rather than being a slave to your symptoms for the rest of your life. You might learn that tomatoes are a trigger, and as much as it might hurt to give up (or at least avoid) pizza, you'll finally know what your body does and does not like.
For years I would could hear myself wheezing, after a night out of wine drinking. Me and my husband are red wine drinkers. Then suddenly I started having
For an ongoing notice of new or exciting hints and tips about allergies and diabetics, check back here often for those tiny little tidbits that could make a major change in your life.
Have you ever been eating one of your favorite foods, such as pizza or a PB&J sandwich and within fifteen minutes of finishing your meal you suddenly get stomach pain? If the answer is yes, you might be allergic to one of its ingredients. There are so many foods a person can be allergic to. A short list includes things such as gluten, wheat, eggs, soy, milk, nuts, fish, tree nuts, shellfish, corn and even food dyes themselves.
But sometimes, with some people it might not be an allergy. You can even just be intolerant, thus sensitive to one of the above foods (plus any others)and then your body will reject them.
You may ask how or in what way? The answer is known as food allergy inflammation which can be produced in almost any part of the body. Inflammation is swelling, redness, heat, and pain produced in an area of the body as a reaction. Some examples of this can be a skin rash, GI distress, migraines/headaches, a rapid drop in blood pressure, sinus congestion, difficulty breathing, and the most dangerous of all is anaphylactic shock.
Now, listed above are some allergies and the inflammatory reactions that can go along with it, which is basically considered to be the side effects. How about the treatment options? The simple answer is nutrition. There are so many different types of foods to explore. There are many flours to bake and cook with such as white rice, brown rice, almond, tapioca and potato flours plus coconut, sorghum, amaranth or buckwheat flours also. Many people enjoying using quinoa and arrowroot also. All of these are considered gluten free.
Take the treatment plan seriously. Do not let cross contamination or carelessness interfere with your detoxing process. If you cheat on your new diet plan or accidentally ingest the wrong thing from cross-contamination, your immune system will be weakened which can ultimately lead to other health problems.
So to make your body feel healthier you will need to change your lifestyle. Begin by educating yourself, then stepping into the kitchen to make a great meal by using farmer's fresh and organic whole foods.
Coconut sugar is relatively new, up and coming in your regular food market. Many people though are trying...
Pollen allergy relief, whether it is because of Spring or Fall allergens, can quite rapidly escalate to become the only thing of importance to a sufferer during allergy season.
Mixing up a gallon of sugar free sports drink at home will aid you in controlling the highs you can expect after ingesting the popular versions currently on the market.
All of the concerns or symptoms relating to either a food allergy vs intolerance both seem to center around three major organ systems. These include the skin (hives, itching and rash), the GI...
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A food intolerance, or an abnormal reaction which follows the ingestion of any food or beverage, is often more an inconvenience...
Tofu has a reputation, it seems, as a healthy, alternative protein and calcium source for vegetarians, vegans, diabetics and those who wish to cut down on their meat intake. There is, however, a controversy over the health benefits of tofu, whether that's because of an allergy or just because of it's inherit dangers.
Many health-concious persons take issue and avoid processed foods, which is, essentially, what tofu is; a processed food. Created by coagulating soy juice and compressing the curds into solid, but soft blocks, the soy found in tofu is often genetically modified and is the main reason for concern of the overconsumption of soy. Most tofu is considered processed because of the preservatives used to keep it fresh.
There is also concern that tofu, and other soy products, may be harmful to those with thyroid disease and may have a negative effect on hormonal health. Though uncertain, studies have been conducted for years on this issue. Soy is a part of the category of foods called goitrogens which consist of vegetables, grains and other foods that promote formation of goiter -- an enlarged thyroid. Some goitrogens seem to slow down thyroid function or even trigger thyroid disese. But these effects thus far seem only to be found through high consumption of these soy-based foods and clear, full evidence has not yet been found.
There are people on both sides of the issue, some who promote soy and soy-based foods such as tofu and the health benefits that come from their consumption, and others who believe soy and tofu cause harm due to their genetic modification, processing, and the harm they may cause to thyroid and hormones. If you are worried about the effects that may come from consuming tofu, there are several natural alternatives to protein and calcium sources you can consume instead of tofu. Organic milks, almond milk, or greek yogurts are excellent sources of calcium. And vegans and vegetarians alike can snack on organic nuts and other legumes to fulfill their natural protein needs.
If you are a fan of soy and tofu but are still worried about its effects, consume moderate amounts to prevent side effects. Just make sure to choose your soy and tofu wisely by locating an organic source of soybean to prevent many of the dangers associated with factory-processed foods. Like anything else, as long as tofu and soy are eaten in moderation, the negative effects it will have on your body will be little to none.
Many people, especially women, have noticed a toilet paper allergy or sensitivity with greater frequency.
Any asthmatic sensitive to sulfites must familiarize themselves with sulfite free foods for their own health and safety.
Although not a food allergy, a latex allergy is often generated from supplies which are used in the kitchen, namely the latex glove
Diabetic cooking is really not that much different than cooking for a non-diabetic. With a few simple substitutions...
There are compelling reasons to consider switching to recycled toilet paper in your home. Many people, particulalry women, suffer from a toilet paper allergy in reaction to the harsh chemicals that irritate sensitive skin. Phosphates, aloe, alchohol, chlorine, peroxide, perfumes and dyes are all present in most common brands of toilet paper.
There now many brands of 100% recycled, bleach and chemical free toilet papers available on the market, in just about every local store. Prices are even quite comparable, if not sometimes cheaper than regular brands, since so many of the chemicals are not used.
Bisphenol-a, or BPA is a chemical that disrupts the endocrine system and mimics the female hormone estrogen interrupting our hormone signals. It has been linked to heart disease, diabetes, cancer, liver disease, thyroid dysfuntion, obesity and birth defects. BPA has been banned in many countries for use in plastic containers, including baby bottles, so even though the science is still new, there are enough concerns to warrant some restrictions. Therefore, why take the chance using it directly on the most sensitive parts of your skin and then flushing it into the waste water system?
Bamboo when processed properly, can be very eco friendly. Bamboo is biodegradable and chemical free plus it costs about the same as many recycled toilet paper rolls.
Better yet, use a bidet. Almost every other developed nation uses a bidet in place of toilet paper. In some homes, the bidet is placed next to your toilet. However, your existing toilet can be retrofitted into a bidet quite easily. It may even be possible to plumb it into your water supply to make the experience more pleasant.
Certainly, the notion of washing with water and not using paper makes the most sense when trying to preserve the environment and avoid allergic reactions.
Coconut oils, are they really a miracle oil or actually just a medical disaster? Here's some information. You decide for yourself
If you are currently looking for natural ways to lower blood pressure, there is a great possibility your doctor has just mentioned it may be time for one more pill.
Your prescription today from "Dr. Blogsalot" is the following:
The order of this preceeding list is important because while the benefits of quality vitamins and minerals can be numerous and add high value to your quality of life, they are not meant to take the place of eating right.
Vitamins and minerals can, however, be powerful "supplements" to a healthy lifestyle. The word "supplement" is key because that's what vitamins and minerals do best. They fill in the nutritional gaps of an otherwise healthy meal plan to cover for deficiencies in things like calcium, potassium, and vitamin D and B12 that may be difficult to attain for certain individuals. Some recommendations for safe and effective use of supplemental nutrition are as follows:
It is always best to consult with a doctor of holistic medicine or an experienced physician qualified to converse on nutritional supplements before starting any supplemental regimen, whereas even too much of a good thing like healthy vitamins and minerals can have adverse effects, causing a potential toxicity if more than the recommended daily allowance is consumed.
In conclusion, Dr. Blogsalot is a big proponent of the safe and effective use of supplementing for a healthy lifestyle with the right vitamins and minerals. Now, get off the computer and get some exercise :)
allergies and diabetics
Sugar substitutes come in two forms. The first is known as natural sugar substitutes and second is artificial sugar sweeteners, or more commonly known as artificial sweeteners.
If you have diabetes and are on medication to treat it, please use extreme caution when consuming alcoholic beverages. This is true whether you are a type 1 diabetic or your diabetes is adult onset, known as type 2 diabetes.
Drinking alcohol can cause low blood sugar (hypoglycemia) for up to 24 hours after consumption. The purpose of insulin and other diabetes medications, which might include Metformin, Prandin, and others, is also to lower blood sugar. This can be a dangerous combination if not properly monitored.
There are, however, precautions that one can take, so that a person with diabetes can still enjoy an alcoholic beverage from time to time in moderation. The effects of alcohol and blood sugar can indeed be accounted for when a diabetic individual is careful in monitoring his/her health.
The following is a set of guidelines to follow for treating diabetes and moderate alcohol consumption:
It is recommended that an adult female have no more than one alcoholic beverage per day (12 oz. beer, 5 oz. wine, or 1.5 oz. spirits) and an adult male partake in no more than two alcoholic beverages per day.
The American Diabetes Association has more information on the effects of alcohol on blood sugar. They also have much more information on their website on how to effectively manage type 1 or type 2 diabetes.
Alternatively, for more information on maintaining good overall health and physical fitness, please click here for help in your daily choices of foods and exercise.
Alternative Therapy for diabetes is generally used as a complementary treatment program right along with the traditional medications from your conventional doctor.
Ah...popcorn! It's a delicious treat that almost all of us enjoy during movies, while watching television, and... well, anytime really. Popcorn in its "raw" form, really isn't all that bad for you (unless you are a starving diabetic).
It is considered a whole grain, and it's quite low in calories. That means that when you enjoy it without adding a lot of butter, salt and sweet syrups to it, you can have a larger portion of it than some other snacks. However, because there are some carbohydrates in popcorn, (16 grams in a 2 1/2 cup, air-popped serving) it can have a major effect on your blood sugar. Especially if you eat a lot of it all at once, like when you order the big tub before the movie.
If you love popcorn, there are ways to eat it without it raising your blood sugar too much. In addition to limiting how much you eat during one sitting, try pairing it with other foods that are lower in carbohydrates. Foods like apples, skim milk and almonds are all good choices that will do their part in combating the effects of too much popcorn on your blood sugar. Perhaps the thought of eating air-popped popcorn makes you feel a little disappointed. The microwave variety isn't as good for you either for many reasons. There have been studies that show that the chemicals that line the bags might be cancer-causing. That buttery topping that comes on microwave popcorn might also cause a form of lung disease. So, it's best to skip the microwave kind and learn to "dress up" air-popped popcorn that will make it a little tastier.
So why not add some cinnamon to your next serving of air-popped popcorn? If you like the taste of cheese, it's easy to add a little bit of parmesan cheese, too. Experiment with different toppings that you can easily find right in your kitchen to see which ones you like best.
You'd be hard-pressed to find someone who doesn't enjoy a good bowl of popcorn. However, when you're trying to be health-conscious, and you're watching your intake of carbohydrates, choosing the right type of popcorn (and popcorn toppings) can allow you to partake of your favorite snack, and still stay healthy.
Just remember though, for many people, popcorn can become a trigger food. It will increase your cravings for more sugar… more fats … and more salts. Therefore care and caution must be utilized to control those portions.
John's Comment:The Everfresh only has two ingredients, salt and an antioxidant 4-hexylresorcinol. Please have a look at www.firstchoicemarinesupply.com.
The information below is a conversation I have been having with a gentleman for the last few weeks regarding a product known as Everfresh, commonly used
Walking sounds pretty obvious, doesn't it? So, why would anyone need to practice it to perfect their technique?
There is actually many diabetic weight loss diets which can aid you in your goal of better diabetic health.
Table Of Contents For Allergy and Diabetic Health
Finding the sodium content in foods means you are going to have to become accustomed to reading ingredient labels unless you wish to call every manufacturer...
Diabetic nutrition is not some short list of foods you are going to have to rotate over and over for the rest of your life just so you can retain some semblance of diabetic health
Although many people are hesitant to eat different types of beans, I believe this is because they do not realize what they can do with them.
Using an almond flour pie crust, whether it is a sweet or savory dinner entree is one of the quickest and easiest ways ...
I bought some cheap Kmart brand of toilet paper and my family of five girls all started to itch down there. We threw out the toilet paper and bought a
Many dried spices contain sulfites. Specifically I had a reaction after using McCormick ginger which contained ginger and sulfur dioxide. I had failed
Good blood pressure control for the diabetic can help to reduce your risks of many other conditions for your future diabetic health
So you're a diabetic. Specifically a Type 2.
The instructions you have been given your entire life since the diagnosis by your doctor is never skip a meal, snack consistently to try to keep your blood sugars stable and watch the intake of those high glycemic carbs.
Now I'll admit it - I was given that same list and I didn't understand even half of what they were talking about either. So, if you really want to know, I can answer all those questions for you here on this website.
But right now, I wish to answer a different question. It kind of pertains to that don't ever skip a meal.
Now I have always wondered, if I eat breakfast at 6AM, a snack by 10 or 11AM, lunch by 1PM, maybe another snack and then dinner by 6PM... well all I've done all day long is eat...and eat...and eat. But then I'm supposed to stop eating by 6:30PM and don't touch any food until 6AM the next day. Seems kind of screwy to me.
How does my body know I am supposed to eat...eat...eat for 12 hours and then stop for another twelve? And why?
If it's so important I always eat, shouldn't I be having a nighttime snack and an early morning snack also?
So, research has finally determined why that overnight 12 hour mini fast is so important to the diabetic type 2.
When you eat for the last time about 2-4 hours before you go to bed, you will always go to bed a little hungry. This is because when you are a little hungry, your body actually uses your own fat stores as energy over night. During the day, obviously you use more energy so you need the food for fuel. But to sleep requires less energy, therefore it is the ideal time for your mini all-nighter fast.
When you actually go to bed with your stomach satisfied from a late snack, your body will store all of that as more fat because it doesn't need extra energy to sleep. Your snack therefore did absolutely nothing except make you wake up in the morning...FATTER!
Do you have a soda pop addiction? It's unfortunate but almost every age group...
Anytime you are in the mood for some good diabetic popcorn snacks, the first rule you must remember is to hold the oil and butter.
Millions of Americans are taking Pradaxa, a blood thinner that works to prevent strokes. Many of these patients take Pradaxa because they have diabetes, which increases the risk of stroke.
High blood pressure and diabetes too often go hand in hand. Most people with diabetes at some point develop high blood pressure, which only goes to worsen your symptoms and complications of diabetes. All too often people don't recognize they actually have a problem until it's too late. High blood pressure typically shows absolutely no symptoms, but it's one of the most commonly diagnosed heart problems in the United States. Keeping your blood pressure under control is one of the best ways to keep your heart healthy and your diabetes under control.
High blood pressure causes your arteries to stretch to accommodate the higher blood flow. Over time, the artery walls become weak and scarred. Your risk of plaque and blood clots also increases. It's important to be aware of your blood pressure readings, and if it becomes elevated, work with your doctor to keep it under control.
Here are some great ways to keep your high blood pressure under control without medicines:
If the above recommendations are not enough to keep your blood pressure in check and your doctor recommends taking medication, take it as directed. Also be aware that certain over-the-counter medications, like cold and flu medicines, can raise your blood pressure, so check with your pharmacist or doctor to avoid possible interactions.
LADA, sometimes referred to as 1.5 diabetes, is often mis-diagnosed because of its similarity to type 2 diabetes. For good diabetic health...
Maybe your doctor has told you to find some salt substitutes - start laying off the salt shaker
Just the sight of that birthday cake has got your mouth watering. Every one of your senses is just on high alert, you want some so terribly bad.
But, in the back of your mind, you do remember you are a diabetic. And we all know, that cake is just not considered diabetic safe snacks and foods.
But I'm here to tell you, go ahead, indulge in a small piece. There is ways you can still enjoy a treat now and then and not ruin your daily diet.
Speak with your doctor or a nutritionist and utilize some of these proven methods to give yourself an occasional break and still have the chance to enjoy a few of life's sweet little pleasures.
Nutrition is important no matter what your age, however as we get older it can become a priority in order to avoid some common complaints experienced by our seniors. There are a number of areas that need special attention to ensure physical and mental health and to foster habits that result in good nutrition for our seniors.
Dehydration is a state that the elderly may experience without even realizing it. Common symptoms are easy to confuse with other conditions. Headaches, hoarseness, muscle weakness, or dry, cracking skin can all be symptoms of dehydration. The recommended 6 to 8 cups of liquid can be consumed as juice, broths, herb teas or simple tap water. Most bottled waters these days come from municipal water sources anyway (the tap) so it is not necessary to assume the added expense of bottled water.
Because constipation can be a common complaint, which can also be exacerbated by dehydration, fiber is an important addition to the daily diet of the senior. Especially if you are a less active senior, fresh (raw) fruits and vegetables should be a part of your standard diet every day. Caution should be taken with foods known to be very high in fiber, like bran or whole grain at first, because bloating or other digestive issues may result. We suggest that foods high in fiber be slowly introduced to the diet in order to check for intolerances. Also conditions such as diverticulitis need to be taken into consideration with foods containing nuts or seeds. Suggestions would include strawberries and all berries, almonds and walnuts or even sweet potatoes.
Because we tend to be less active as we age our caloric intact should also be reduced. It can be important to find food choices that provide for nutritional needs without adding the extra pounds. Some suggestions for protein sources might include lean chicken or wild-caught fish, fresh beans, eggs and yogurt. Combining proteins with good fiber choices is another way to get the benefits without packing on extra calories. Apple slices with peanut or almond butter, yogurt with honey and almonds or cottage cheese with pineapple are all excellent choices.
The services of a nutritionist, who works with seniors specifically, can result in greater understanding of one's nutritional needs and a plan for good eating that will improve the health and well-being if you are approaching your senior years. Many Senior Centers, libraries and hospitals or even your family doctor can provide, or refer you to, nutritionist services at little to no cost.
We are here to provide information and education that will help those diagnosed with a food allergy, food intolerance or for those with the need to limit their intake of natural sugars. When it comes to the quality of life in your senior years, we want to help you recognize how good health can, and should be, your top priority!
The controversy of sea salt vs table salt as your condiment of choice is slowly becoming mainstream even in the general population.
Are you familiar with the difference between a food intolerance and a true food allergy?
I became sulfite sensitive after breathing in fall out from a neighbors chimney over a period of 10 years which I was unaware of & now have to watch what
Whether diabetic or just weight conscious, do you need some ideas which adhere to your dietary principles of combining healthy proteins plus quality fats and carbs so you can prevent the sharp spikes in your blood sugars while at the same time the snacks aren't threw the roof in calories either?
Sometimes, depending on the situation, travel delays, last minutes changes in plans, a "desert" of quality restaurant choices, lack of fresh clean foods from a local source plus any other factors can often and do lead into difficulties for you if you aren't prepared.
So grab a small cooler or travel bag, a few frozen ice packs along with your keys, wallet or purse and always walk out your door with your own diabetic doggie bag. None of these sticky situations ever become a problem if you always go prepared.
If you always keep an assortment of many of these available it doesn't matter where and when you get that snack attack because there is never any need to descend into guilt. You have your own quality stash of safe and healthy snacks which will always help you maintain your new dietary lifestyle.
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