Diabetic Weight Loss Program:

Preventing Medication Therapy By
Achieving Greater Diabetic Health

Working with a doctor on a diabetic weight loss program, often many people can effectively beat the odds of joining the ranks of diagnosed diabetics just by controlling their weight and becoming more conscious of their diet.

75% of the current diagnosed diabetics are considered obese. This means you are more than 20 lbs. over what is considered your ideal weight. All of the extra food that you eat that your body does not use is stored in fat cells in your body, known as triglycerides. Normally, the majority of this excess fat is stored around the waistline area. Too much fat in this area leads to insulin resistance or your body's decreased capacity to produce insulin.

Remember, insulin is 100% mandatory for the efficient function of your body. You either have to find a way to produce more or help your body find a way to utilize what it already has. Often, an insulin injection program is recommended because your body does not produce enough for your system's requirements. Without insulin, you will die.

First Steps To Begin Your New Program

Food is the fuel our body uses as its source of energy. With the wrong mix, you will gain weight and raise your levels of complications with diabetes. Too little food leads to malnutrition and again more complications. Therefore an ideal diabetic weight loss program will be based on your age, body frame, and your normal activity levels. The end result then is every person's new diet can be a little bit different than the next, but the ultimate goal of weight loss success is obtainable by utilizing the right mix of ingredients for your body's success.

How To Estimate Your Ideal Body Weight

The base starting point for an adult woman is considered 5 feet tall at 100lbs with a medium body frame. Add to this 5 lbs for every inch you are taller than 5 feet. Therefore at 5'6" you are 6x5=30 lbs. greater than 5 feet. You now have a new base total of 130 lbs.. If you are then a small female in body frame you would subtract 10% from this total.( 130-13=117 lbs.) Any female with a large body frame should add 10% to this total (130 + 13=143 lbs.)

For an adult male, the formula works the same except start at 106 lbs. at 5 feet tall. Then add 6 lbs. for every inch over 5 feet tall. So at 5'6" you are 6x6=36 lbs. added to 106=142 lbs.. For a small frame subtract 10% (142-14=128 lbs) and for a large frame add 10% (142 + 14=154 lbs.)

How To Decide On Your Ideal Caloric Intake Per Day

Take your ideal weight number, multiply it by 10 and then add the following:

• 20% if you lead a sedentary lifestyle
• 33% if you do light physical exercise everyday
• 50% if you follow a moderate exercise program daily
• 75% if you are consistently doing heavy physical exercise at work or play

This final number then is your recommended calories you must eat every day to stay at the weight you are. To lose weight, you must design a diabetic weight loss program that can effectively allow you to lose 1-2 pounds per week. The easiest way to do this, step up your activity level per day to include just a few more minutes or a slight stronger resistance type of diabetic exercise. Subtract just a few calories from your daily diet and you will soon see results as your clothes grow bigger than you are.

Be smart though, you already have a medical condition which takes a lot of your time and mental energy. Do not start any of those "quick weight loss" schemes which allow you to lose weight quickly. These programs generally rob your body of some of the necessary nutrients your body needs to retain its good health.

Remember, you did not just wake up one morning and you went from thin to fat. Therefore, give yourself some time to reverse this process in going from fat to thin. Some good diabetic weight loss diets which can help you achieve your goals of a slow but steady reduction of calories is your best defense against further aggravating your already compromised immune system.

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