While Eating Dairy Free:
Simple Methods Of
Maintaining Your Good Health
Eating dairy free for a newborn baby can easily be resolved by the birth mother accepting responsibility for breastfeeding her newborn child. Because the #1 most common allergy in infants and toddlers is the dairy allergy, milk allergy symptoms normally can be eliminated by breastfeeding. Occasionally though, it may be necessary for the mother to remove milk and milk products from here diet also if the baby starts showing a sensitivity to dairy.
Milk Allergy Vs. Lactose Intolerance
As the child ages, milk allergy symptoms in children
can manifest themselves in several ways. If it is a true milk allergy, eating dairy free is now mandatory
. This requires reading ingredient labels every time food is purchased. It is necessary to verify the absence of the milk proteins casein
. Learning how to avoid milk protein
requires constant vigilance, especially for a severe allergy. The risk of a fatality from anaphylactic shock is an ever-present concern.
Occasionally though, children and adults both may show symptoms which are mistakenly attributed to an allergy. This condition is commonly known as lactose intolerance.
Lactose intolerance is a condition which is far more prevalent as we get older. Many adults mistakenly assume they are allergic to milk when actually they are just missing an enzyme, known as lactase in their digestive system. This enzyme helps to break down all the milk sugars or lactose which is present in all milk products. Lactose and lactase are an inseparable pair. These two are inter-dependant on each other during the process of digestion.
If your body is finding it difficult to tolerate milk sugars, you will notice your body has abdominal pain, gas, bloating and often diarrhea. Fortunately though, with a lactose free diet, your temporary lactose intolerance can be alleviated. Also available on the market, digestive aids can be purchased which will help your body break down and digest these sugars, thus relieving all of the uncomfortable symptoms.
Simple Ways To Maintain A Proper Level Of Nutrients
Milk does happen to be a very important source of dietary calcium
, vitamin D
, and vitamin B12
. All of these are needed to promote strong bones and healthy blood cells
in the human body. Because of your inability to ingest milk or any of the other dairy products, it is vitally important you talk with a registered dietitian to lay the groundwork on a proper eating program to stay safe while eating dairy free. This may include such foods as canned salmon, sesame seeds, almonds or brazil nuts plus many more. Each of these is an excellent dietary substitute that can be used for your own body's safety.
Additional Related Topics:
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This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.