Homemade French Fries:
Good Enough For Even A
Diabetic To Eat!

All of the world is in love with french fries. Unfortunately for you though, your doctor, the nutritionist, any dietitian and of course your waistline all seem to continuously warn about the fat, salt and calories.

Enter The Healthy Homemade Option

• 4 grams protein/serving
• 5g fiber/serving
• Vitamins B,C and niacin
• a generous serving of the minerals iron, magnesium and potassium
• the skins themselves contain quercitin which is a major boost for your immune system
• different varieties of potatoes also have an assortment of flavonoids and phytochemicals which is favorable for better health

So learning how to make your own homemade fries reduces the fats (from the deep-frying), and the salt (from the never-ending use of the salt shaker).

Easy To Follow Instructions

Most of the nutrients in a potato are in or just under the skins. Conventionally grown potatoes though are on the list of produce which uses high levels of pesticides and chemicals to control bugs and soil diseases during the growing cycle. An organic farmer does not use these chemicals which are very detrimental to human health.

So some simple favorites, plus a few adventurous recipes for some baked versions include the following. Try one of these tonight the next time you just happen to be on the verge of giving in and buying that fast food favorite.

• Russet Oven-Baked French Fry
  Wash and thoroughly dry each potato. Slice lengthwise into long thin portions. (Adjust the thickness to your liking) Brush each slice lightly with egg white, if desired for a crisp outer coating. Spray a cookie sheet with non-stick spray, cover sheet in a single layer with potato strips. Bake at 450 degrees for approximately 30 to 40 minutes, turning once during cooking time for even browning.

• Seasoned Oven Russet's
  For some zip in flavor try one of the following or make up your own seasoning mixtures. Sprinkle with parsley and thyme for a herbed version, chili powder and onion salt yields a Mexican version or the ever-popular garlic salt with olive oil for an Italian treat.

• Sweet Potato Fries
  This version gives you the extra advantage of a greater nutritional boost, it is lower on the glycemic index ratings but it still tastes just as good. Brush your prepared potato strips with extra virgin olive oil and sprinkle lightly with jerk seasoning for an unlimited flavor boost.

So instead of completely giving up that absolute favorite or living, and berating yourself because of a guilty conscience when you do break down and eat some of those fast food offerings anyway, skip those and make your own good-to-eat and good-for-you-to-eat version of french fries tonight.

Return to "Diabetic Snacks" from "French Fries"

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