Oven Baked Grilled Cheese:
A Soup And Sandwich Favorite
An oven baked grilled cheese and a steamy bowl of soup hits the spot on a cold wintry day for a lunchtime treat. With a few substitutions in ingredients, this favorite goes from a no-no on a diabetic's diet because of high fat, carbohydrates and calories to a lunchtime favorite with no loss of flavor and texture.
Ingredients4 servings=1 sandwich per serving=119 calories - 2 egg whites
- 2 T. fat-free milk
- dash of paprika
- 4 slices oat bran bread
- non-stick cooking spray
- 4 slices fat-free cheese slices
- Kosher dill pickle slices for garnish
Preheat oven to 400 degrees. Whisk in a small bowl the egg whites and milk. Dip each bread slice in egg mixture on both sides. Transfer to a baking sheet coated with non-stick spray. Sprinkle each slice with a dash of paprika. Bake until golden brown on each side. Remove from oven, immediately add slice of cheese and allow to melt slightly. Top with dill pickle to serve.
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This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.
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