Reduced Fat Potato Salad:
The New Super Food
Don't be afraid to try reduced fat potato salad because of its name. Not all foods that have been re-worked to a healthier version are an out and out flop. This version is still moist and creamy, full of flavor and still lower in carbohydrates, fat and sugars. Give it a try today and see for yourself, sometimes change can be good and good for you!
6 servings =1/2 cup/per serving = 66 calories
- 2 cups diced potatoes, already cooked
- 1/2 cup chopped onion
- 1/4 cup chopped celery
- 1 dill pickle, chopped
- 1/2 cup fat free plain yogurt
- 1 T. dijon mustard
- 3/4 tsp (dry spices) Italian seasonings
- 1/2 tsp dried parsley flakes
- dash paprika
In a medium bowl combine potatoes, onion, celery and pickle.
In a separate container combine the yogurt, mustard, italian seasonings and parsley. Stir till well combined. Add to the vegetables and mix gently. Dust the top with a sprinkling of paprika. Cover and refrigerate several hours to blend flavors.
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