Reduced Fat Potato Salad:
The New Super Food
Don't be afraid to try reduced fat potato salad because of its name. Not all foods that have been re-worked to a healthier version are an out and out flop. This version is still moist and creamy, full of flavor and still lower in carbohydrates, fat and sugars. Give it a try today and see for yourself, sometimes change can be good and good for you! Ingredients6 servings =1/2 cup/per serving = 66 calories - 2 cups diced potatoes, already cooked
- 1/2 cup chopped onion
- 1/4 cup chopped celery
- 1 dill pickle, chopped
- 1/2 cup fat free plain yogurt
- 1 T. dijon mustard
- 3/4 tsp (dry spices) Italian seasonings
- 1/2 tsp dried parsley flakes
- dash paprika
In a medium bowl combine potatoes, onion, celery and pickle. In a separate container combine the yogurt, mustard, italian seasonings and parsley. Stir till well combined. Add to the vegetables and mix gently. Dust the top with a sprinkling of paprika. Cover and refrigerate several hours to blend flavors.
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This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.
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