Sugarfree Recipes:
Taking Control Of Your
Blood Sugars

Just the words sugarfree recipes makes many people envision bland and boring food with little to no taste or flavor. But with some advanced planning, sugarfree foods can be just as good or even better than their regular counterparts.

Many of the recipes you may already be using are probably sugarfree. A perfect example is almost all meat and vegetable recipes do not contain any added sweeteners. Therefore the biggest change is on sweets, desserts, beverages, bread and grains.

With a few of these simple substitutions shown below, many regular recipes can be converted quickly to a sugarfree version. Try using some of these instead:

• 100% fruit juice
• all-fruit jams, jellies or preserves
• unsweetened applesauce
• naturally sweet grated vegetables such as carrots, beets or zucchini

Whether you are trying to control your intake of sugar, prevent the addition of dyes, preservatives and additives, reduce your total calories to maintain or lose weight or just become more conscious of your own health, sugarfree recipes can be a perfect complement to your new eating plan.

Main Course

• Red Beans and Rice

• Steak Topped Pizza

• Meal In A Muffin Pan

• Curried Scrambled Eggs

• BLT Mock Steakwiches

• Cheesy Tomato Omelet

• Grilled Chicken With Vegetable Bake

Meat

• Beef

  • Crock Pot Beef Roast
  • Dried Beef Casserole
  • Italian Style Meat Roll

• Pork

  • Farmhouse Pork Sausage Ring
  • Grilled Pork Chops With Pineapple Slaw.

• Poultry

  • Lemon With Garlic Chicken
  • Stocked Turkey Burgers
  • Turkey Chili

• Seafood/Miscellaneous Meats

  • Bar-B-Que Meat Rub

  • Baked Fish With Sunshine Sauce
  • Easy Bake Salmon
  • Open Face Tuna Sandwich
  • Scallops Provencale

Vegetables/Side Dishes

• Spinach With Garlic

• Stir Fried Zucchini

• Sweet Potato Coins

• Green Beans and Onions

• Baby Lima Beans With Tomatoes

• Creamy Broccoli and Cauliflower With Cheese

• Scalloped Zucchini

• Spaghetti Squash With Vegetables

• Vegetables With Rice And Pecans

Pasta/Casseroles

• Brown Rice With Broccoli

• Fettuccine With Broccoli Cheese Sauce

• Mediterranean Chicken and Rice Casserole

• Spaghetti Casserole

• Veggie Lasagna

Soups/Salads

• Caesar Salad With Grilled Chicken

• Calico Vegetable Salad

• Taco Salad

• Tuna Curry Salad

• Cucumber Boats

• Chicken and Barley Salad

• Chicken Stir Fry With Rice Salad

• Reduced Fat Potato Salad

• Picnic Macaroni Salad

• Four Veggies And Pasta Salad

• Broccoli With Pasta Soup

• Vegetable With Pasta Soup

• Homemade Broccoli Soup

• Sausage and Cauliflower Soup

• Fresh Zucchini Soup

Breads and Grains

• Apples and Pumpkin Bread

• Italian Bruschetta

• Moist Banana Bread

Desserts

• Crockpot Applesauce

• Strawberry Banana Slush

• Tropical Pear Crunch

• Winter Snowballs

• Orange Puff

• Mandarin Orange Fruit Salad

• Fruity Fusilli

• Crockpot Dump Cake

• Chocolate Mousse

• Chocolate Peanut Butter Parfait

• Banana Cream Pie

• Sugarfree Fruit Crisp

Snack Foods

• Oven Baked Grilled Cheese

• Pita Wedges

• Spicy baked fries

• Sugarfree Caramel Chews

• Sugarfree Trail Mix

Frozen Treats

• Fresh Fruit Popsicles

• Frozen Fruit and Yogurt Pie

• Frozen Pudding Cups

Beverages

• Creamy Iced Tea

• Sugarfree Sports Drink

• PB and Jelly Shake

• Pineapple Apricot Smoothie

• Ice Cream Float

• No-Milk Shake

• Fruit Juice Smoothie

• Morning Breakfast Drink

Party Foods

• Dip-Pee Dilly

• Mini Turkey Meatballs

• Salmon Party Dip

• Sugarfree Holiday Appetizers

• Fruit Dip

• Fruit Smoothie Dip

• Bright Party Punch

• Fresh Fruit and Bubbles

Miscellaneous

• Apple Cinnamon Oatmeal

• Basic Tomato Sauce

• Cheesy Ranch Dressing

• Country Buttermilk Dressing

• Fresh Tomato Salsa