Vegetables With Rice And Pecans:
Quick, Easy and Great
For Diabetic Health
Vegetables with rice and pecans combines three great flavors all in one dish which does contain a side dish perfect for many occasions, but still yields greater diabetic health. Ingredients- 1/4 stick butter
- 1 cup chopped celery
- 1 cup chopped onion
- 1/4 cup chopped green sweet peppers
- 1/4 cup dried parsley flakes
- 8 cups whole grain rice, prepared by package direction
- 4 T. olive oil
- 2 tsp. dried thyme
- 1 tsp. sage
- 1 tsp garlic powder
- 1/2 tsp ground cloves
- 1/2 tsp black pepper
- 1/4 tsp nutmeg
- 2 cups chopped pecans
Melt the butter in a pan and add the next 4 ingredients. Saute approximately 5-7 minutes till soft and transparent. Stir in the rice and olive oil and mix till combined. Stir together the seasonings in a separate dish then add to mixture. Add pecans. Stir well till everything is blended and heated through.
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This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.
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