Home
Table Of Contents
Search This Site
Hints & Tips
Intolerance
Food Allergy Safety
Allergy Symptoms
Types Of Allergies
Infant Allergies
Food Additives
Eating Dairy Free
Egg Free Diet
Gluten Free Diet
Vitamins/Minerals
Sugarfree
Sugarfree Recipes
Diabetes Articles
Diabetes
Treatment
AlternativeTherapy
Symptoms/Signs
Diabetic Exercise
Diabetic Cooking
Diabetic Nutrition
Diabetic Snacks
Diabetic Recipes
About Us
Contact Us
RSS/Blog

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Veggie Lasagna

With no added sugar and by by-passing the meat, Veggie Lasagna can actually be called good for you and delicious too.

Ingredients

  • 1 16 oz package of lasagna noodles
  • 1/2 T. olive oil
  • 1 large yellow onion, chopped
  • 2 carrots, grated
  • 1 medium zucchini, chopped
  • 1 1/2 cups chopped white mushrooms
  • 3 cups lightly packed fresh spinach
  • 1 16 oz tub part-skim ricotta
  • salt and pepper to taste
  • 5 cups tomato sauce
  • 1 1/2 cups shredded low-fat mozzarella cheese

Preheat oven to 350 degrees.

Bring a large pot of salted water to a boil. Add noodles and cook until pliable but only half cooked, approximately 4-5 minutes.Remove from heat, drain, and fill pan with cold water to stop noodles from cooking.

Heat oil in a large skillet over medium heat. Add the onion, carrots and zucchini. Saute for three minutes. Add the mushrooms and continue to cook 3 more minutes. Add spinach and cook until it wilts and shrinks. Add ricotta and cook for 7 minutes more. Season with salt and pepper. Remove from the heat and drain if any excess liquid is in the pan.

Spread a thin layer of tomato sauce in a lasagna pan. Layer noodles, cheese, vegetables. Repeat layers until the dish is almost full. Top with another layer of noodles, cover with tomato sauce and sprinkle with mozzarella cheese. Cover with aluminum foil and bake for 40 minutes. Makes 8 servings.

Return to "Sugarfree Recipe Shoppe" from "Veggie Lasagna".


Home | About Us | Contact Us


*Disclaimer*

This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.